Read more: Top 9 Foods That Will Help Reduce Stress Levels In addition to it, you will further feel relaxed if you avaoid smoking, drinking, and excessive intake of caffeine. In order to shun away stress, you need to follow healthy food habits, active lifestyle, and sleep soundly. Stress can be the sole cause of various underlying conditions like obesity, hypertension, diabetes etc. So, enough rest and sound sleep are essential for the body. Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body.įor instance, stress causes hormonal imbalance in your body and adds extra kilos in your weight. Adequate restĭo not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Read more: Balanced Diet – Foods to Eat and Avoid 3. The idea is to balance the calorie intake with calories burned and be active. Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. A balanced diet offers various health benefits like weight management, good gut health and a strong immune system. Adhere to a Healthy Dietĭiet plays a key role in keeping you healthy and fit. Poor nutrition, stress and lifestyle changes lead to deviation from ideal body weight. Being either underweight or overweight leads to undesirable health outcomes. There are many benefits to maintaining ideal body weight. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child. The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children.
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